May 27, 2026
Simple Ways to Lower Cortisol This Summer
What cortisol is, why Arizona summers spike it, and simple habits — hydration, mindful movement, and floating sound baths — to ease your stress response.
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Wellness, water & adventures
Tips, guides and stories from the water — floating soundbaths, Arizona paddleboarding, and living life better on the water.
August 6, 2025
"Blue Zone" Wellness
A lighthearted look at the world's five 'Blue Zones' where people live longest — and how floating sound baths tap into several of those longevity habits.
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September 16, 2024
Floating Sound Baths: The Ultimate Corporate Wellness Event
Why floating sound baths make a standout corporate wellness and team-building experience in Scottsdale — what they are and why they work for groups.
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July 18, 2024
Discover the Tranquil Bliss of a Floating Sound Bath in Mesa, AZ
An introduction to floating sound bath classes in Mesa, AZ — the benefits of sound therapy, what makes floating so relaxing, and options for groups.
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April 10, 2023
Arizona Goat Yoga on AGT
How Arizona Goat Yoga — the original goat yoga, founded by Sarah Williams and April Gould — brought its baby goats and alpacas to America's Got Talent.
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Original Goat Yoga in AZ
The origin story of goat yoga, which began in Arizona in 2015 when American Ninja Warriors Sarah Williams and April Gould combined yoga and goats.
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February 23, 2023
Paddleboarding Saguaro Lake: A Scenic Adventure in Arizona
A practical guide to paddleboarding at Saguaro Lake in the Tonto National Forest — recreation areas, the Tonto Pass, nearby dining, and board rentals.
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February 21, 2023
Adult Swim Lessons — Immersion Swimming
An overview of the immersion swimming technique for teaching adults to swim — relaxation, balance, and efficiency — plus private one-on-one lessons.
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February 21, 2023
Canyon Lake: Day Trip or Overnight
A guide to paddleboarding Canyon Lake in Arizona's Tonto National Forest — the best recreation areas and campgrounds for a day trip or overnight.
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February 21, 2023
Paddleboarding Watson Lake in Prescott, Arizona
An overview of paddleboarding Watson Lake near Prescott — the Granite Dells rock formations, local wildlife, and practical info on fees and board rentals.
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February 21, 2023
Paddleboarding with Dogs
A look at Desert Paddleboards' 'Pup on a Sup' private lesson at Tempe Town Lake, where dogs and owners learn paddleboarding basics together.
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February 19, 2023
Salt River Paddleboarding in the Winter
The 2-hour paddleboarding journey down the Salt River from Phon D Sutton to Granite Reef — its scenery, wildlife, and appeal for all skill levels.
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September 5, 2022
Witches Regatta
The story behind the Witches Regatta, an annual Halloween paddleboard gathering on Tempe Town Lake where paddlers dress as witches and warlocks.
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August 25, 2022
Paddleboarding The Salt River
A stop-by-stop guide to paddleboarding Arizona's Salt River, covering each access point from Blue Point to Granite Reef, plus tips for shuttling two cars.
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August 18, 2022
Ladies Tahitian Adventure
A guided luxury catamaran trip through the islands of French Polynesia led by Lois and Sarah — itinerary, inclusions, and water and land experiences.
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August 18, 2022
TikTok Famous
The story behind the company's viral TikTok clip, filmed at its Mermaid Paddleboard Bootcamp class at Tempe Town Lake — plus a tip for going viral.
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