About Desert Paddleboards
Bringing transformative wellness experiences to the water since 2011
25+ Years Experience
In fitness, wellness, and aquatic instruction
Thousands Served
Classes sell out regularly across Arizona
Media Featured
Amazing Race, American Ninja Warrior, Phoenix Magazine
Community Focused
Employing local artists and supporting wellness
Meet Sarah Williams
Owner, Instructor & Adventure Guide
Sarah Williams is the visionary behind Desert Paddleboards, bringing over 25 years of fitness industry experience to create unique water-based wellness experiences. Based in Mesa, Arizona, Sarah has transformed the way people experience relaxation and mindfulness through her innovative floating soundbaths and paddleboard experiences.
Her journey began in 2011 when she built this business as a way to connect people with nature through stand-up paddleboarding. Today, Desert Paddleboards carries that spirit forward through unforgettable outdoor wellness experiences.
Sarah's passion for aquatic wellness stems from her extensive background in synchronized swimming, where she competed and coached at national-level competitions. She has facilitated various swimming programs throughout Arizona and even swam around Alcatraz Island and completed the Hudson River 10K in NYC.
Her latest venture, Floating Soundbaths, has become wildly popular on social media, with sessions selling out regularly. These unique experiences combine the calming effects of floating on water with the healing vibrations of live gongs, singing bowls, and Native American flutes, creating a truly transformative meditation practice.
Professional Certifications
As Featured In
Arizona Goat Yoga Co-Founder
Sarah teamed up with April Gould, Arizona's Goat Whisperer, to start Arizona Goat Yoga, which has become a pop culture phenomenon and top tourist activity in Arizona, attracting hundreds of participants each week.
Featured on: PBS Start-up, America's Got Talent, Ozzy and Jack's World Detour, Nickelodeon's Unleashed
Reality TV Appearances
Sarah's adventures have been featured on several reality shows, including American Ninja Warrior, the Emmy award-winning season of Amazing Race, and the BYU TV show Survivalist, where she and her family won $10,000.
Local Media Coverage
Desert Paddleboards is featured regularly on various local news programs showcasing paddleboard fitness experiences, the annual Witches Regatta, inline skating adventures, and was even featured on the cover of Phoenix Magazine.
What Our Clients Say
Hear from those who've experienced the transformative power of floating soundbaths
"This was the most relaxing experience I've ever had. The combination of floating on water while being surrounded by healing sounds created a meditation deeper than anything I've experienced in a studio. Sarah's energy and expertise made me feel completely safe and cared for."
— Jennifer M.
Phoenix, AZ
"I was skeptical at first, but the floating soundbath exceeded all expectations. The vibrations from the singing bowls traveled through the water and into my body in the most incredible way. I left feeling lighter, calmer, and more centered than I have in years."
— Michael T.
Scottsdale, AZ
"As someone who struggles with anxiety, this experience was life-changing. The gentle rocking of the water combined with the soothing sounds helped me achieve a state of peace I didn't know was possible. I've been back three times and recommend it to everyone!"
— Rachel K.
Mesa, AZ
"The resort class at JW Marriott was absolutely magical. The sunset setting, the luxurious pool, and Sarah's incredible sound healing created an unforgettable evening. Worth every penny and then some. Already booked my next session!"
— David & Lisa P.
San Diego, CA
"I booked a private floating soundbath for my bachelorette party and it was the highlight of the weekend. All eight of us left feeling refreshed, connected, and ready to celebrate. Sarah customized everything perfectly for our group."
— Amanda S.
Tempe, AZ
"After years of trying different meditation practices, this is the one that finally clicked for me. The water element makes all the difference. I sleep better, feel less stressed, and have found a practice I actually look forward to. Thank you, Sarah!"
— Carlos R.
Phoenix, AZ
Join hundreds of satisfied customers who've found their zen on the water
Our Mission
To provide unique, accessible wellness experiences that combine the healing power of water with mindfulness practices, helping people find peace, reduce stress, and connect with their inner calm.
"Life is better on the water!"
Sarah truly is an inspiration and encourages everyone to try new things and live life to the fullest. Whether you're seeking stress relief, a unique meditation practice, or simply a peaceful escape, Desert Paddleboards offers a journey into total relaxation.